A physical, mental and spiritual practice, Yoga is a Vedic tradition of India and the Himalayas dating more than 2,500 years. Classes are generally 1 - 1 ½ hrs in duration and incorporate physical postures and movement (asanas), breath exercises (pranayama), relaxation and concentration, philosophy, and meditation. Yoga benefits the physical and mental body by enhancing flexibility, improving muscle strength and tone, increasing body awareness, and promoting relaxation and calm.

Psychics use extrasensory perception to provide their clients with insight or understanding during times of indecision or when they are at a crossroads. They can tap into their client’s past, present, and future through clairaudience (hearing), clairvoyance (seeing images), clairsentience (recognising feelings), and/or claircognisance (knowing). Psychics may also use tools to enhance their readings such as tarot or angel cards, crystals, or runes. Psychic sessions can take place in various settings such as in person, over the phone, in a group setting, or at an expose.

Breathwork is a therapeutic practice that focuses on conscious control and manipulation of one's breathing patterns to achieve physical, emotional, and mental wellbeing. It involves various techniques, such as deep diaphragmatic breathing, rhythmic patterns, and breath awareness. By altering the way one breathes, breathwork can help reduce stress, improve relaxation, and enhance self-awareness. It is used for purposes like managing anxiety, releasing emotional blockages, and promoting mindfulness. Breathwork is a versatile and accessible tool that empowers individuals to harness the profound connection between their breath and their overall health, offering a path to greater inner peace and vitality.

Sound Therapy is a healing modality that utilises the power of sound and vibrations to promote relaxation, balance, and wellbeing. It involves the intentional use of various sound instruments and techniques, such as singing bowls, gongs, tuning forks, and chanting, to create harmonic frequencies that resonate with the body and mind. Sound vibrations can penetrate deeply, releasing tension, reducing stress, and stimulating the body's natural healing abilities. Sound Therapy can be beneficial for improving sleep, reducing anxiety, enhancing meditation, and promoting overall emotional and physical wellbeing. It provides a therapeutic and immersive experience that harmonises and restores the body's energy flow.

The Tarot is a deck of cards with depictions of archetypal beings or symbols. Tarot readers have an understanding of each card and how they relate to one another. They share this wisdom and guidance with their clients to provide clarity or a fresh perspective as it pertains to a specific circumstance or overall life path. This process supports clients to access their innermost truth and what they already know at an evolved level of awareness. Tarot card readings can be engaged to explore clients' purpose in life, improve relationships, find a sense of inner peace and predict outcomes.

Energy coaching is a unique life coaching approach infused with spiritual healing. Coaches in this modality use powerful questioning techniques while tapping into energy principles within a meditative state. The core aim of Devoted Energy Coaching is to create a safe space for clients to recognize themselves as their own healers, with the coach serving as a supportive guide. This holistic approach empowers clients to rediscover their innate magic and self-healing abilities. It emphasizes that clients are already complete and sacred, offering tools to move beyond the confines of the mind. Through techniques involving the exploration of unconscious patterns using imagination and imagery, clients can break free from conditioned programming and return to their purest selves. Devoted Energy Coaching is an amalgamation of life coaching, energy healing, and spiritual practices, designed to facilitate profound self-realization and personal transformation.

Ayurveda, originating in India, is an ancient system that views disease as an imbalance or stress in a person's consciousness. It defines the body's constitution based on the three doshas (pitta, vata, and kapha) derived from the five elements. Ayurvedic practitioners conduct detailed intakes, including physical examinations and personal histories, to diagnose and create individualized treatment plans. These may involve herbal remedies, panchakarma detoxification, ayurvedic diets, massages, and Shirodhara (oil dripping on the forehead). Ayurveda is considered a form of medical care in India, akin to allopathic, Chinese, and naturopathic medicine, offering a holistic approach to achieving optimal health and balance in the body and mind.

Kundalini is an ancient yogic practice popularized in the late 1960s by Yogi Bhajan. It combines pranayama, asana, chanting, meditation, and singing to awaken Kundalini, the primal energy at the base of the spine. The practice cleanses and purifies the glandular system, nervous system, and energy centers. Kundalini sessions, lasting 60-90 minutes, include an opening chant and spinal warm-up, a kriya (sequence of postures with breathing techniques), and a closing meditation or song. Awakening Kundalini may lead to heightened awareness, ecstasy, and experiences of oneness, making it a transformative and spiritually enriching practice.

Meditation is an umbrella term for a number of practices that train the meditator to be present to their thoughts with awareness and without judgement. Counter to the conditioning of the mind/body system, positive effects of meditation can be heightened relaxation, the building of etheric energy and deeper awareness. Through either sustained focus, mindfulness, or the cultivation of compassion, meditation can clear the mind and ease many health concerns, such as high blood pressure, depression and anxiety.

Reiki is a hands-on energy healing method developed by Mikao Usui in 1922. What sets it apart is the attunements passed from Teacher/Master to student, opening up their energy fields. Reiki involves transferring universal life force energy from practitioner to client, with hands placed on or above specific body locations. Symbols are used with different intentions, visualized or drawn. Reiki can be done in person or through distant healing, lasting 60-90 minutes. It aids in pain relief, healing, relaxation, and balancing chakras and aura energy. Clients remain clothed on a massage table during sessions.