I am a trauma-informed holistic counsellor and embodiment facilitator supporting people to reconnect with their bodies, restore balance and cultivate a deeper relationship with themselves.

Through one-to-one counselling, workshops and retreats, I weave together somatic therapy, nervous system education, conscious movement and creative practices to support healing at a body, mind and emotional level.

My approach is grounded in the belief that our bodies hold deep wisdom and that meaningful change happens through compassionate connection — with ourselves, with others and with the experiences that have shaped us.

Whether you are navigating anxiety, stress, trauma, life transitions or simply seeking a deeper connection with yourself, I offer a safe and supportive space to explore, grow and reconnect with your own innate capacity for wellbeing.

Qualifications:

Dip. Counselling

Cert. Complex Trauma (CCTP/CCTP-II)

Cert. Polyvagal Theory for Embodied Trauma Recovery (CCTP)

Cert. Somatic Attachment Therapy

Cert. Integrated Somatic Trauma Therapy

Cert. Somatic Parts Work

Certified Hypnotherapist

Master Practitioner NLP

Master Practitioner Time-Line Therapy

Certified Open Floor Movement Teacher

Certified Integrated Yoga Therapist

Cert. Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery