Sound Therapy is a healing modality that utilises the power of sound and vibrations to promote relaxation, balance, and wellbeing. It involves the intentional use of various sound instruments and techniques, such as singing bowls, gongs, tuning forks, and chanting, to create harmonic frequencies that resonate with the body and mind. Sound vibrations can penetrate deeply, releasing tension, reducing stress, and stimulating the body's natural healing abilities. Sound Therapy can be beneficial for improving sleep, reducing anxiety, enhancing meditation, and promoting overall emotional and physical wellbeing. It provides a therapeutic and immersive experience that harmonises and restores the body's energy flow.

Yin Yoga is a meditative form of Yoga based on Taoist principles, targeting deep connective tissues through passive, longer-held postures. Postures mainly focus on the hips, pelvis, inner thighs, and lower spine, held for three to five minutes or longer. Stressing the connective tissue helps lengthen and strengthen it. On an energetic level, each posture is associated with a different meridian, restoring harmony and increasing chi. Classes usually last 60 - 90 minutes, including pranayama, meditation, and asanas. Yin Yoga offers a profound and introspective practice, promoting flexibility, relaxation, and energetic balance.

Meditation is an umbrella term for a number of practices that train the meditator to be present to their thoughts with awareness and without judgement. Counter to the conditioning of the mind/body system, positive effects of meditation can be heightened relaxation, the building of etheric energy and deeper awareness. Through either sustained focus, mindfulness, or the cultivation of compassion, meditation can clear the mind and ease many health concerns, such as high blood pressure, depression and anxiety.