Berenice Franklin
GroovyTown Health and Wellbeing
Approved Modalities
- PSYCH-K®Originated by Rob Williams in 1988, and based on years of brain research, PSYCH-K® is a transpersonal therapy combing ancient and contemporary processes that create a receptive “Whole-Brain State” in order to change subconscious beliefs that perpetuate old thought patterns and behaviours. Psych refers to psyche, meaning mind, soul or spirit and K represents the key to sustainable success. PSYCH-K® helps individuals to consciously and subconsciously re-perceive themselves, their circumstances and their personal potential in order to improve relationships, self-esteem, financial prosperity, career choices and health and fitness.
- YogaA physical, mental and spiritual practice, Yoga is a Vedic tradition of India and the Himalayas dating more than 2,500 years. Classes are generally 1 - 1 ½ hrs in duration and incorporate physical postures and movement (asanas), breath exercises (pranayama), relaxation and concentration, philosophy, and meditation. Yoga benefits the physical and mental body by enhancing flexibility, improving muscle strength and tone, increasing body awareness, and promoting relaxation and calm.
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