Embodied Processing was created by Trauma Therapists Ryan Hassan & Matt Nettleton. It combines the latest Neuroscience in Trauma, along with lived experience of thousands of client sessions. This bottom-up approach of dealing first with our innate survival drive in our physiology makes for lasting behavioural change and regulation of the nervous system.

A physical, mental and spiritual practice, Yoga is a Vedic tradition of India and the Himalayas dating more than 2,500 years. Classes are generally 1 - 1 ½ hrs in duration and incorporate physical postures and movement (asanas), breath exercises (pranayama), relaxation and concentration, philosophy, and meditation. Yoga benefits the physical and mental body by enhancing flexibility, improving muscle strength and tone, increasing body awareness, and promoting relaxation and calm.

Energy medicine is a specialized branch of alternative medicine that combines principles of energy healing with conventional medical knowledge. This holistic approach recognizes the existence of a subtle energy system within the body and investigates how this system influences overall health and well-being. Energy medicine employs various therapeutic techniques, including acupuncture, acupressure, reflexology, craniosacral therapy, PEMF, UV therapy, energy healing, homeopathy, Tai Chi and Chi Gong and other practices that take into account the body's energy meridians, chakras, or biofields. Practitioners of energy medicine focus on identifying and addressing imbalances in the body's energy flow as a central aspect of preventing or treating disease. What sets energy medicine apart is its integration of both Western and Eastern approaches to healthcare, bridging traditional medical practices with holistic methods rooted in ancient healing traditions.