Integrative Counsellor and Coach (MBACP, NZAC) based in Aotearoa, NZ and originally from the UK.
Over 6 years experience working with clients in-person and Internationally online.
Specialised in helping people navigate stress, anxiety, trauma, abuse, depression, self-esteem, confidence, and life transitions.
My approach is grounded in empathy, curiosity, and a belief in your capacity to move through the challenging human experience.
When you’re unsure where to start but have a sense of what you need, integrative counselling and coaching offers a flexible, tailored process that adapts to your unique journey. Together, we’ll explore:
- Where you are now and where you’d like to be,
- Patterns of thought or behaviour that may be holding you back,
- The ‘cause and effect’ of challenges in your life,
- What’s working well and what needs adjustment,
- The dynamics of your internal and external environments.
Our work is a collaborative process, leaning into your experiences with curiosity and courage. While stepping outside your comfort zone can feel challenging, I’ll walk alongside you to explore what arises with integrity and unconditional acceptance.
Whether you’re focused on recovery, growth, or simply maintaining balance in your life, we’ll identify the resources available to you, integrating changes and adaptations as needed. Together, we’ll navigate challenges, celebrate progress, and work toward a life that aligns with your values and aspirations.
- NLP CoachingNeuro Linguistic Programming Coaching supports clients to access their dormant potential and achieve more in life. NLP Coaches are trained to detect minute clues in facial expressions, tone of voice, and expressions to uncover limiting beliefs and behaviours. Practitioners support their clients to set goals, break addictive habits, improve performance, and transform their relationships.Training provided by NLP World
- HypnotherapyHypnotherapy is a therapeutic technique that utilizes hypnosis to access and influence the subconscious mind. It involves inducing a relaxed state, known as a trance, where the individual is open to positive suggestions and guided imagery. This altered state of consciousness allows the hypnotherapist to work with the client's deeper levels of awareness to address and transform limiting beliefs, behaviours, and emotional patterns. It is a collaborative process that aims to harness the power of the mind for personal growth and healing. For our purposes, it is important to differentiate Hypnosis/Hypnotherapy from Clinical Hypnotherapy. Clinical Hypnotherapists undergo extensive training and are skilled in Counselling/Psychotherapy, making them adept at handling more complex cases such as trauma/PTSD, fears and phobias, sexual dysfunction, and so on.Training provided by NLP World
- CounsellingCounselling is a form of talk therapy that enhances self-understanding and promotes mental well-being. Through deep listening and empathy, counsellors establish a positive working relationship which creates a safe and confidential space. Within this context, clients can develop effective ways to deal with anxieties and negative life patterns and gain new perspectives in a non-judgemental environment. Sessions can be carried out in person or via telephone or videoconferencing. In some countries, Counselling is regulated. It is essential you are familiar with and adhere to the laws in your state/province or country which govern the appropriate use of titles, require licensure/registration, or a specific level of education.Training provided by University of East London