Niloufer Tanya Samantha Paranavitana
Karuna Integrative Therapies
About
Samantha is a psychotherapy trained, PACFA registered Clinical Counsellor.
Passionate about somatic approaches to Mental Health, she is also a trained Biodynamic Craniosacral Therapist and Yoga and Mindfulness facilitator.
Samantha’s integrative approach to wellness includes EMDR and NeuroAffective Touch for trauma healing.
Approved Modalities
- Craniosacral TherapyCraniosacral Therapy (CST) was developed by John E Upledger, influenced by Dr. William Sutherland's research. It involves gentle hands-on evaluation and light touch on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. CST releases restrictions in this system, benefiting the central nervous, digestive, musculoskeletal, respiratory, and circulatory systems. It has shown to help with somatic conditions like depression and anxiety. CST has two types: Biomechanical and Biodynamic, both falling under the general heading of Craniosacral Therapy.
- Therapeutic MassageTherapeutic massage combines remedial massage and relaxation massage with an aim to work through muscular tightness, increase bloodflow, oxygen and nutrients to the muscles, as well as reduce swelling. Clients may obtain therapeutic benefit and relaxation from one, or several therapeutic massage treatments. The aim of therapeutic massage can vary, whereby the client may be referred by a healthcare practitioner to complement a broader treatment plan. Or, therapeutic massage may be utilised to support greater physical and mental wellbeing for the general population. A therapeutic massage practitioner would tailor each session to the client's needs, within their scope of practice.
- YogaA physical, mental and spiritual practice, Yoga is a Vedic tradition of India and the Himalayas dating more than 2,500 years. Classes are generally 1 - 1 ½ hrs in duration and incorporate physical postures and movement (asanas), breath exercises (pranayama), relaxation and concentration, philosophy, and meditation. Yoga benefits the physical and mental body by enhancing flexibility, improving muscle strength and tone, increasing body awareness, and promoting relaxation and calm.
- Mindfulness-based ApproachesMindfulness is bringing awareness to the present moment. By applying deliberate acceptance to events and circumstances, participants can bring more objectivity and non-judgement into their everyday lives, reducing stress and anxiety. Practitioners guide their clients through wisdom, principles and techniques that support mindfulness which can include things such as breathing exercises, contemplation, meditation, guided imagery and body scanning.
- PsychotherapyPsychotherapy is a form of talk therapy aimed at healing and transformation. It addresses a client's suffering by exploring emotional, physical, relational, existential, spiritual, and behavioral aspects. Psychotherapists establish a therapeutic relationship through deep listening and empathy, supporting clients in resolving conscious and unconscious factors affecting their well-being. The client-therapist relationship serves as a safe space to experience emotions and gain awareness of life patterns. This awareness leads to insights and new ways of being, granting clients freedom from challenging emotions. Regulations for psychotherapy vary by region, and adherence to local laws, titles, licensure, and education requirements is crucial.
Location
Appointment
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Hybrid
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