Menstrual cycle coaches provide holistic education and resources and help women develop healthy relationships with their menstrual cycle. Through one-on-one and group coaching, they help women develop a deeper awareness of their cycle phases, including menstruation, follicular phase, ovulation, and luteal phase. They provide education, guidance, and tools to help individuals track their cycle, understand its impact on physical and emotional well-being, and leverage this knowledge for improved self-care, productivity, and overall health. The coaching process may involve goal-setting, lifestyle adjustments, and self-care strategies aligned with the different phases of the menstrual cycle.

A physical, mental and spiritual practice, Yoga is a Vedic tradition of India and the Himalayas dating more than 2,500 years. Classes are generally 1 - 1 ½ hrs in duration and incorporate physical postures and movement (asanas), breath exercises (pranayama), relaxation and concentration, philosophy, and meditation. Yoga benefits the physical and mental body by enhancing flexibility, improving muscle strength and tone, increasing body awareness, and promoting relaxation and calm.