Feng Shui, an ancient Chinese practice, seeks to create harmony and balance by arranging spaces in alignment with the principles of Yin and Yang. By balancing these opposing elements, positive chi (energy) is enhanced, leading to improved health, prosperity, luck, and relationships. Central to Feng Shui is the Bagua, an octagonal map outlining nine energy areas to consider when arranging spaces. Manipulating the five elements (water, wood, fire, earth, and metal) within a space can improve the flow of positive energy. A typical home visit lasts 1-2 hours, during which the practitioner discusses goals, reviews numerology or astrology, makes space arrangement suggestions, and conducts space clearing or blessing to create a harmonious environment.

A physical, mental and spiritual practice, Yoga is a Vedic tradition of India and the Himalayas dating more than 2,500 years. Classes are generally 1 - 1 ½ hrs in duration and incorporate physical postures and movement (asanas), breath exercises (pranayama), relaxation and concentration, philosophy, and meditation. Yoga benefits the physical and mental body by enhancing flexibility, improving muscle strength and tone, increasing body awareness, and promoting relaxation and calm.