Reiki is a hands-on energy healing method developed by Mikao Usui in 1922. What sets it apart is the attunements passed from Teacher/Master to student, opening up their energy fields. Reiki involves transferring universal life force energy from practitioner to client, with hands placed on or above specific body locations. Symbols are used with different intentions, visualized or drawn. Reiki can be done in person or through distant healing, lasting 60-90 minutes. It aids in pain relief, healing, relaxation, and balancing chakras and aura energy. Clients remain clothed on a massage table during sessions.

Compassionate Inquiry® is a therapeutic approach developed by renowned physician and author Gabor Maté. It combines elements of psychotherapy, mindfulness, and compassion to explore and address the underlying emotional and psychological roots of personal issues and challenges. Compassionate Inquiry® aims to create a safe and non-judgmental space where individuals can deeply examine their thoughts, beliefs, and behaviours, uncovering the origins of pain, trauma, and self-limiting patterns. With the guidance of a trained practitioner, individuals engage in self-inquiry, self-reflection, and compassionate exploration to foster healing, self-acceptance, and personal transformation. The process encourages greater self-awareness, understanding, and compassion towards oneself and others.