Crystal Healing uses the vibrational properties of crystals to bring balance and healing to the mind-body system. Each crystal has unique properties that can address specific emotional or physical blockages. During a typical session, a crystal therapist will strategically place crystals on or around a client to support them with attuning to the crystal’s healing and transformative intelligence. Practitioners may also advise their clients to wear certain crystals, place crystals in their bath or infuse their drinking water, create a crystal grid in their home or workplace, or use crystals as part of a ritual, such as space clearing or intention setting.

Chakra Balancing is an energy healing technique that addresses the 7 main energetic centers, or chakras, in the body. These chakras are located along the central line, from the base of the spine to the crown of the head. Each chakra corresponds to specific nerve centers and organs, and blockages can lead to physical, mental, and emotional symptoms. Chakra Balancing aims to bring these energy centers into harmony using various methods like meditation, sound healing, massage, crystals, and essential oils. By promoting the flow of energy throughout the body, mental, emotional, and physical well-being can be optimized.

Color Therapy, also known as Chromotherapy, is a holistic healing modality that utilizes the vibrational frequencies of colours to promote physical, emotional, and mental well-being. Based on the principle that different colours correspond to specific energies within the body, practitioners use coloured lights, fabrics, or visualizations to balance and harmonize these energies. Each colour is believed to have unique properties and effects, influencing mood, emotions, and even physiological processes. Colour Therapy is often used in conjunction with other complementary therapies to address a variety of issues, such as stress, anxiety, and mood disorders. It is a non-invasive and gentle approach to wellness, aiming to restore balance and promote holistic health through the power of colour.

Lactation consultants are trained professionals with specialised training in lactation and breastfeeding support and have expertise in the assessment and management of complex breastfeeding issues. They can assist with breastfeeding techniques, address breastfeeding difficulties, provide education and counselling and collaborate with healthcare providers. They can assist with issues such as latching problems, low milk production, infant feeding difficulties, sore nipples or engorgement and provide information about breastfeeding benefits and nutrition, pumping and breast milk storage. Lactation consultants offer supplemental care alongside other healthcare professionals such as doctors, nurses, midwives, and pediatricians and may share information to ensure coordinated and effective support.

Reiki is a hands-on energy healing method developed by Mikao Usui in 1922. What sets it apart is the attunements passed from Teacher/Master to student, opening up their energy fields. Reiki involves transferring universal life force energy from practitioner to client, with hands placed on or above specific body locations. Symbols are used with different intentions, visualized or drawn. Reiki can be done in person or through distant healing, lasting 60-90 minutes. It aids in pain relief, healing, relaxation, and balancing chakras and aura energy. Clients remain clothed on a massage table during sessions.