Marina Barnes
Marina Barnes Coaching
About
Online coaching for parents and teens. Integrative approaches combining mindfulness, Nonviolent Communication, Mindful Self-Compassion, and Compassionate Inquiry — building connection and reducing conflict.
Approved Modalities
- Mindfulness (Children and Adolescents)Mindfulness involves paying attention to each event experienced in the present moment within the body-mind, with a non-judgmental, non-reactive and accepting attitude. In practicing mindfulness, it is possible to experience events in a more impersonal and detached way and to therefore counter everyday suffering such as stress, anxiety and depression. Mindfulness for children and adolescents applies these processes with young people, by directly teaching them the practices, supporting them in forming strong connections with their peers, improving their behaviour, learning, attention, self-regulation, engagement and compassion.Training provided by Center for Mindful Self-Compassion
- Compassionate Inquiry®Compassionate Inquiry® is a therapeutic approach developed by renowned physician and author Gabor Maté. It combines elements of psychotherapy, mindfulness, and compassion to explore and address the underlying emotional and psychological roots of personal issues and challenges. Compassionate Inquiry® aims to create a safe and non-judgmental space where individuals can deeply examine their thoughts, beliefs, and behaviours, uncovering the origins of pain, trauma, and self-limiting patterns. With the guidance of a trained practitioner, individuals engage in self-inquiry, self-reflection, and compassionate exploration to foster healing, self-acceptance, and personal transformation. The process encourages greater self-awareness, understanding, and compassion towards oneself and others.Training provided by Gabor Mate
- Circle FacilitatorIndigenous communities have long utilized circles for spiritual connection and guidance, employing ritual, storytelling, and music. In modern times, circle facilitators, often community activists, convene groups to honour life transitions, share stories, and foster self-awareness and community bonds. They establish a safe, respectful environment, setting guidelines and boundaries such as confidentiality and non-judgment. Circles vary in theme and structure, catering to specific groups or shared interests like Women's or Men's Circles. Facilitators aren't counsellors but guide participants through reflection and dialogue, referring them to appropriate professionals for deeper issues. Through circles, individuals find support, understanding, and connection, echoing the ancestral wisdom of Indigenous traditions in contemporary community settings.Training provided by Teen Talking Circles
Location
Hours of Operation
Monday
09:00 - 16:00
Tuesday
09:00 - 16:00
Wednesday
09:00 - 16:00
Thursday
09:00 - 16:00
Friday
09:00 - 16:00
Saturday
Closed
Sunday
Closed
Appointment
In person
Online
Payment Methods
Cash
Credit Card
Debit Card
Paypal