Chair Yoga Your Way
Hi I am Naomi,

I offer fully seated, chair-based yoga instruction online, with classes designed to support balance, flexibility, strength and mental wellbeing for people of all ages and abilities. At Chair Yoga Your Way, my aim is to create a safe, welcoming and inclusive space where everyone feels comfortable and supported. Every class is fully seated and adaptable, with a range of options and modifications to help you find movements that work for your individual body, ability and comfort.

I encourage the use of yoga blocks and other supportive props throughout my sessions. I use them myself and believe they are a wonderful way to make movements and poses more accessible and comfortable.

Throughout each session, I offer a range of options and modifications so you can choose what feels right for your body. There is no need to force a movement or “keep up” — the aim is to find a variation that works for your individual physical needs, ability and comfort.

There is no “right” way to do a pose — there is the right way for you.

Whether you are new to yoga, looking for a gentler way to move, have limited mobility, or simply prefer to practise from a chair, you are welcome here.

Currently Online sessions available one on one or in group sessions via messenger & Zoom.