Welcome to a mindful, magical life where your inner calm is your secret weapon.
Good Vibes Gang is a place to connect with other like minded girls and women. A safe refuge to learn, share and grow. In a fast moving world that just seems to be getting faster and with more content than ever before being consumed, how can we slow it all down and DO less and just BE more?
Kate helps busy women slow down, learn to listen to their bodies widsom using mindfulness techniques. How to create and carve out space to reconnect and re-remember that our intuition holds the key. How to live from our heart and not our mind. She offers 1:1 reiki and full moon ceremonies for women held monthly in Bangalow near the Byron Hinterland.
For tweens, she created the Self Love Club; a mindfulness club where she empowers girls through games, kids yoga, mindfulness and meditation.
Kate has studied Reiki, Aromatherapy, Crystal Healing, Chakra Healing, Mindfulness, Teacher Training, Kids Yoga, Taoism and Energetics and is a writer and storyteller.
- Reiki IIReiki is a hands-on energy healing method developed by Mikao Usui in 1922. What sets it apart is the attunements passed from Teacher/Master to student, opening up their energy fields. Reiki involves transferring universal life force energy from practitioner to client, with hands placed on or above specific body locations. Symbols are used with different intentions, visualized or drawn. Reiki can be done in person or through distant healing, lasting 60-90 minutes. It aids in pain relief, healing, relaxation, and balancing chakras and aura energy. Clients remain clothed on a massage table during sessions.
- Kids YogaKids Yoga adapts traditional yoga practices to make them accessible to children, enhancing their physical, mental, and spiritual well-being. Sessions include postures, singing, breathing exercises, reading, meditation, and mindfulness-based games, fostering body awareness, strength, flexibility, emotional regulation, confidence, and self-esteem. Taught by Yoga Teachers, School and Early Education Teachers, Counselors, Social Workers, and Mental Health Workers, Kids Yoga finds application in schools, hospitals, exercise studios, daycare centers, and counseling facilities, promoting children's overall health and development.
- Crystal HealingCrystal Healing uses the vibrational properties of crystals to bring balance and healing to the mind-body system. Each crystal has unique properties that can address specific emotional or physical blockages. During a typical session, a crystal therapist will strategically place crystals on or around a client to support them with attuning to the crystal’s healing and transformative intelligence. Practitioners may also advise their clients to wear certain crystals, place crystals in their bath or infuse their drinking water, create a crystal grid in their home or workplace, or use crystals as part of a ritual, such as space clearing or intention setting.