Alison Hutchens is the founder of Mind Body Energy and Mindset Renew , and a highly experienced mindset and subconscious change coach. For more than 16 years, she has helped thousands of people overcome anxiety, trauma, emotional distress and self-limiting behaviours by addressing the underlying patterns that drive them.

Many people have read the books, tried to think differently or learned coping strategies, yet still find themselves repeating the same thoughts, emotions and behaviours. Alison believes the real issue often lies beneath conscious awareness. Rather than simply managing symptoms, she specialises in identifying and resolving the subconscious patterns, limiting beliefs and emotional learning that create them, helping clients achieve lasting change from the inside out.

The foundation of Alison's work is the MAP Method™ (Make Anything Possible), a neuroscience-informed approach that works with the subconscious mind to resolve the root causes of anxiety, trauma, fears, phobias, emotional eating, procrastination, low self-worth, grief, relationship challenges, confidence issues and the lasting effects of childhood experiences.

Every session is tailored to the individual because no two people share the same life experiences or subconscious patterns. Where appropriate, Alison integrates complementary modalities including HeartMath®, Neuro Linguistic Programming (NLP), Life Coaching, Meditation, Laughter Yoga and Beyond Quantum Healing (BQH) to support each client's unique healing journey.

At Mindset Renew, the philosophy is simple: You are not broken. You are running subconscious patterns that were created for a reason. When those patterns are identified and resolved, lasting change becomes possible, allowing you to experience greater peace, confidence, emotional freedom and a renewed sense of purpose.